Ultimate healing

"Ultimate Healing" shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving," and techniques to cure depression. "Ultimate Healing" shows that by opening up to the truths of impermanence, interdependence, and the suffering of others, we can heal our bodies, our lives, and the world around us.