The secrets of skinny chicks

In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet" so readers can still enjoy dinner with friends without obsessing over what they can't have off the menu Advice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results