Catalogo · 9780399519000
Living longer stronger
Ellington Darden
ISBN 9780399519000 · General
Staying lean, strong, and powerful doesn't have to mean obsessive workouts and health-food diets. It can be done with a small investment of time - and a sensible nutritional plan using foods available at any supermarket. Dr. Ellington Darden shows men how a simple six-week program can transform their bodies - and change their lives.
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