Catalogo · 9780757504686
Personal Fitness
Williams, Charles S.
ISBN 9780757504686 · General
This book could be one of the most meaningful books you will read in school. The primary goal of this book is to help people help themselves. It is important that you assume control and responsibility for your lifestyle. This book will help you better understand your personal capabilities and enable you to establish a personal fitness program based on nutrition, stress management, and exercise. - Preface.
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