The 10 pounds off gluten-free diet

"The 10 Pounds Off Gluten-Free Diet is a complete weight-loss program designed to help you drop inches and improve your health in as little as 28 days! You'll find essential fat shredding strategies including: Four weeks of tasty gluten-free meal plans, 100 delicious recipes from Cooking Light, including breakfast, lunch, dinner and snacks, Workout plans you can do anywhere--no gym membership required, Helpful tips to keep you motivated and on track to meet your weight-loss goals"--page [4] of cover.