Principles of Meditation (Meditation with Audio CD Series)

Principles of Meditation introduces the deep and ancient traditions of meditation in Yoga, Buddhism, Zen and Taoism and then guides in personally experiencing it with exercises. The Audio CD begins with a brief lecture on meditation in these philosophies, helps listeners develop necessary mental tools and then guides listeners step-by-step into the meditation traditions of breathing, visualizing, mind/boldy harmony, and emptiness. Learn to develop deep calm!