Self-esteem tools for recovery

The most important part of recovery is recognizing and enhancing our inherent worth. When we practice and learn self - esteem, magical things happen. We love others. We attract good things to us. We 'do the right thing' and if a decision does not turn out so well, we forgive ourselves.'' - from the Introduction.Negative thoughts, addictions, and unhealthy belief systems can cause low self - esteem and make recovery difficult. Gaining self - esteem is particularly challenging when coping mechanisms have replaced an honest and compassionate relationship with the inner self. This personal book shows step - by - step tools for learning self - esteem and self - love. The exercises and examples come to life, along with personal stories from the author. A great book for getting to know yourself and learning to forgive.Now used in several countries around the world, including China, Japan, France, and India.