Catalogo · 9781796034455
Tranquility Through Mindfulness
Robert Leihy
ISBN 9781796034455 · Body, Mind & Spirit
This book elaborates on contentedness, which is one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calmness, and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.
Body, Mind & Spirit
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