The Power Of Letting Go

Get your allergies under control with the complete guide to safely and effectively diagnosing, treating, and alleviating these intolerances. Find out what causes your adverse reactions. Combat symptoms with a nutritional plan that includes keeping a food diary, physical "detoxing; " and mini-elimination diets--with recipes. Strengthen your body with an immune-boosting program featuring healthful meals; vitamin and herbal supplements; homeopathic remedies; exercise; stress management; and a low allergy home, garden, and office. Plus: advice on doctors, testing, and alternative therapies.